Green tea is a non-fermented Camellia sinensis leaf and bud variant. It is frequently brewed hot or cold.
If possible, Schlesinger suggests drinking two to three cups of green tea every day. She also advises that you consult your doctor before introducing this substance into your diet because it may interfere with certain medications.
Stress Reduction
L-theanine, an amino acid found in green tea, has a relaxing impact on the mind and aids in stress reduction. In fact, a 2020 study found that students who drank green tea on a regular basis had lower levels of anxiety and tension than those who did not.
Another reason why men should consume green tea is because it may help prevent excessive blood pressure. Green tea contains caffeine, which dilates blood vessels, lowering blood pressure and decreasing the risk of heart disease.
Finally, consistent consumption of green tea may increase testosterone levels. According to a 2011 study, the EGCG in green tea helps to inhibit certain enzymes that can boost DHT production and limit testosterone synthesis. This is especially helpful for males suffering from low testosterone or erectile dysfunction because it aids in hormone balance and estrogen regulation. Male erectile dysfunction and impotence are treated with Vidalista 40 mg and Vidalista 60 mg.
To maximize the potential of green tea for testosterone enhancement, buy organic and choose matcha over regular loose leaf. This type of green tea includes more theanine and other amino acids than regular green tea. Consume it without sugar as well, as much added sugar can induce weight gain and increase your risk of diabetes and high blood pressure.
Increases Sperm Count
According to research, males who consume green tea have higher sperm counts and concentrations than those who do not. Researchers believe this is due to EGCG, an antioxidant found in green tea that may help preserve the testes from oxidative stress and increase sperm production.
When EGCG was administered directly into the testes of male rats, it increased sperm motility and capacitation, as well as luteinizing hormone (LH) and testosterone expression37. For 63 days, rats were given an aqueous extract of green tea at a dose of 70 mg/kg body weight, which had no effect on the weight of the liver, testes, or prostate gland, as well as the levels of LH and testosterone.
It also had no effect on CAT, GSH, and SOD activity, as well as the diameter and epithelial height of the cauda epididymis, although it drastically reduced AST and ALT activities in the kidneys and liver33.
Another study found that adding EGCG to the storage medium of human sperm enhanced sperm viability and ejaculation velocity in a dose-dependent way. It also protected testicular cells from oxidative damage by boosting enzymatic and non-enzymatic antioxidant expression in the testes. This includes an increase in thiol, flavonoids, and vitamin C levels, all of which are known as natural anti-oxidants that prevent or take up free radicals and lessen oxidative damage to tissues.
Increases Endurance
Caffeine, Theobromine, Theophylline, and L-Theanine are four psychoactive compounds found in green tea that interact synergistically to increase mental alertness during exercises without overstimulating the neurological system. This is crucial for sportsmen, particularly bodybuilders, who require a high level of focus and response time. It also increases testosterone levels by assisting the body in fat burning.
Another advantage of drinking green tea is that it contains dietary fibre, which aids digestion. This is beneficial for athletes since it lowers internal gas and other digestive issues that might interfere with vitamin absorption. It also aids in detoxification, which is important for athletes who wish to get rid of toxins that accumulate during strenuous training sessions.
Green tea antioxidants, notably epigallocatechin-3-gallate (EGCG), have been demonstrated in studies to improve exercise endurance by lowering oxidative damage to muscles after a workout. This can be caused by free radicals, which are unstable atoms produced by the body as it consumes oxygen to generate energy.
A recent study discovered that taking two 250-mg green tea extract capsules daily prevented oxidative muscle damage in athletes during high-intensity and long-term muscular endurance tests. It is crucial to highlight, however, that these results were obtained in a laboratory setting, and it may be difficult to adapt this research to real-world situations.
Improves Libido
Green tea contains aphrodisiac elements such as vitamin C and caffeine, in addition to being a natural mood booster. Caffeine stimulates the neurological system and boosts blood flow, while vitamin C is known to raise serotonin levels. Both of these increase libido, making you feel sexier and more stimulated. Aside than green tea, other aphrodisiac foods to try include strawberries and dark chocolate. These foods, according to a dietitian for the app Lifesum, are known to boost your libido and testosterone levels.
Saffron is another excellent aphrodisiac food. It is known to reduce inflammation in the body, stimulate metabolism, and increase libido. It is also an antioxidant, which means it can help you live a longer life. Saffron is available at spice shops and online, although it is pricey. Add a pinch to your drinks or meals to get the most out of it.
Getting enough sleep might also help your libido. Sleep deprivation is one of the most significant reasons lowering testosterone, so make sure you receive your required eight hours of sleep each night. Relaxation strategies such as having a hot bath with lavender or vanilla essential oils can also be practiced. The relaxing smells will help you relax and feel more seductive. Then, to increase your sexual urge, combine it with a massage. The two together will be an ideal aphrodisiac recipe for you and your companion.
